7 Bodyweight exercises (and their benefits) to do at home

Your body is your biggest possession, you need it to live a great life, so making sure that your body is healthy and in great shape is crucial. But sometimes life gets in the way, and you have no time to go to the gym. Or if you are at home stuck during quarantine, and the gym is closed, then how can you make sure that your body stays in shape? Here I will share with you some of the best bodyweight exercises that you can do from home as well as their benefits towards your health.

1.SQUATS

Squats are an essential work out due to the benefits. Squats can prevent injuries from happening, and that’s because squats promote the communication between your brains and muscles. Squats also increase the flexibility of your joints. Another benefit of doing squats is their support in burning fat and building muscles in your entire body.

2.PUSH-UPS

Push-ups are also a cardio workout. Which means that works on your heart as well as reducing your chances of developing heart diseases or suffer a heart attack. Push-ups are a great exercise to improve your upper body strengthen, building the muscle in your arms, shoulders, and chest. Push-ups also improve your posture and promote the good health of your bones. You can always progress your push-ups and increase the intensity of your workout.

3.MOUNTAIN CLIMBERS

This fantastic workout is a mixture of planks and climbing a mountain. This workout helps you to lose calories and shed fat as well as toning your body. Mountain climbers also support the build your body strength, help you to achieve that flat stomach, because it focuses a lot on your core muscles. But one of the biggest perks of this workout is that it will help you to maintain your ideal body weight for longer!

4.V-UPS

V-ups are a strengthening bodyweight workout and work in so many areas at the same time. V-ups are an excellent exercise to challenge your core muscles. It also strengthens your back muscles and tones your abdominal area. But if you have any back or neck problems, you may want to avoid this workout, as it pushes those areas quite a lot.

5.BICYCLE

This classic workout is another great exercise to do at home. It increases your legs strength, by building muscle, and works on your core as well. This workout is good as well to burn fat and to maintain your ideal body weight. It also promotes weight loss.

6.REVERSE CRUNCHES

This workout is a more challenging version of the classic crunches, but it holds a lot of its benefits as well. It will increase your good posture. Because this exercise focuses a lot on your core area, it will build up and the strength of your abdominal area, not only that, but it will help you to tone and define your abs. Reverses crunches also help to improve the stability of your spine and lower back.

7.SUPERMANS

Don’t underestimate this workout, especially if you usually work on your computer because this work out will help you to prevent posture problems as well as protecting your spine. This workout helps with strengthening your core and stretching your upper body.

Don’t forget that exercise is an excellent way to support your body and mind wellbeing.

The most famous Hair salons of all time and why

Who isn’t obsessed with beautiful hair? If you are one of those and if you love to travel, there are some ultimate locations where you can style your hair. They will do it, just the way you want or probably even better than you have imagined. Here, is a list of few salons you can look out for:

Twiggy (Tokyo): This is a frequent hangout of models in the fashion industry. They specialize in precision cutting techniques. Twiggy, uses natural organic products for their styling needs. The outdoor ambiance of the salon will surely mesmerize you.

Mariadowling (Dubai): This one is a popular salon in Dubai’s fashion circles. The owner of this salon is known as the ueen of colors’ for her perfect coloring techniques. If you intend to visit, you will have to do advance booking. They are an expert in cutting and colouring hair, which in their words is olouring with multiple shades’.

Barney Martins (Sydney): Barney Martins is located in Sydney’s Surry Hills area. They usually try out styles on your hair which can be easily reproduced at home. They are known to use best hair products and they are well known to adapt the latest trending hairstyle to suit your face. You will get a laid back Australian feel here.

Lounge Hair Salon (Bangkok): This is the best-known salon in Thailand. Started by a Thai supermodel, this meets the needs of Thai tourists. They provide a relaxing environment and you can be sure to leave with the style you want. All tourists and celebrities are treated equally and their stylists provide you a personal touch and perfect flawless colours to your hair.

Vangelis Hatzis (Athens): Vangelis Hatzis is a well known posh hair salon in Chalandri, Athens. Their uniqueness lies in the fact that they adopt the hairstyle to suit or complement your personality perfectly.

Libor Sula the Salon (Prague): This one is a very famous salon in the Czech region; they claim to have won multiple hairdressing awards in Czech and Slovak region. This is considered a perfect place for a complete hair makeover. They believe in amplifying the beauty already evident in their client with flattering hairstyles. But, it is so popular that you will have to do advance booking!

David Mallett (Paris): This salon is considered the best in Paris. No wonder why it is a hangout of many fashion models, photographers, stylists in the fashion city. They are known to recreate trending, stylish hairstyles.

You will find this place extremely relaxing. This salon stands apart for it very high adherence to sticking to quality. Technical innovation is evident in all the products and types of equipment they use.

Josh Wood Atelier (London): Theirs is a creative hub concept. It is one of the most sought after salons in London. The team has expert technical and creative ability to create unique hairstyles for each individual that suits their personality. They also give additional touch by personalizing the colours to their hairstyles. They are known for the superior quality of hair cutting and styling.

The 7 Best juice blend combinations you can make at home

Blending juice at home can be a great idea and of vital significance to your health. Blending fruit and vegetable juice typically takes a few minutes at home, fruits and vegetables are loaded up with essential vitamins and minerals good for your body.

Blended fruit juice is delicious and can offer great refreshment. There are thousands of fruits and vegetables that can make great juice blend combinations.

Best Juice blend Combinations.

Here are some of the best juice blend combinations that are delicious and contain excellent mineral and nutrient combination for your body.

1.Bitter gourd, banana, and lemon.

However bitter gourd tastes a bit bitter it is good for your health, with bananas in this juice it is not going to be entirely bitter, bananas add sweetness to give you that perfect bittersweet taste. Lemon has always been a perfect companion in juices, its sweet scent and bitter tastes summarize the great taste and refreshment in this concoction.

Benefits.

This combination of fruits helps regulate blood sugar controlling diabetes.

This is an ideal drink for weight loss.

2. Avocado, cucumber, celery, and lemon

Avocado blend juice is quite dense, cucumber and celery have high water content hence ideal for reducing the thick nature of avocado juice making it light and easier to drink. Cucumber and celery have good cooling properties and this combination is ideal for hot humid climates.

Benefits.

Celery helps supply water to the body replenishing water lost through sweat. Cucumber adds vital vitamins to the body: vitamins A, B, and C, while lemon slows down oxidation.

3. Sugarcane, Carrot, and Ginger.

Sugarcane has natural sugars that make it an ideal choice over artificial energy drinks. Ginger and sugar give a great taste. Carrots are necessary for this juice blend to provide their natural earthiness.

Benefits.

Sugarcane creates alkaline conditions due to its high concentration in potassium, magnesium calcium and iron. This helps to prevent cancer.

4. Green Apple, Milk and Honey

Honey and green apple with a milky taste undoubtedly gives a great taste, however, milk should be added in smaller quantities.

Benefits.

Green apple has a considerably good amount of fiber essential for proper digestion and lowering of cholesterol levels.

5. Strawberry, Watermelon and Mint.

The resulting juice from this mix is quite light but very sweet and refreshing, thanks to the natural sweetness of strawberry. Mint makes the juice more refreshing and it is a great appetizer.

Benefits.

Watermelon contains high levels of vitamin A, B, and C. Mint helps relieve your stomach disorders and also helps the body maintain healthy cholesterol levels.

6. Mango, Orange, and Pineapple.

This sweet recipe features the delicacy that all these fruits carry. This combination brings a whole lot of nutrients and delicacy to the table. This is one of the best tropical concoctions.

Benefits.

Oranges contain a lot of vitamin C while pineapple brings much-needed beta-carotene and folate. Mangoes, on the other hand, have plenty of antioxidants required in the body.

7.Apple, Carrot, and Beetroot.

This mix is sweet and much appealing to the eye, beetroot gives the best taste and its color is appealing to the eye giving your appetite a boost.

Benefits.

Enough vitamins A and K.

Blended fruit juice is best taken when still fresh from the blender for better nutrient utilization and freshness.