Blending juice at home can be a great idea and of vital significance to your health. Blending fruit and vegetable juice typically takes a few minutes at home, fruits and vegetables are loaded up with essential vitamins and minerals good for your body.
Blended fruit juice is delicious and can offer great refreshment. There are thousands of fruits and vegetables that can make great juice blend combinations.
Best Juice blend Combinations.
Here are some of the best juice blend combinations that are delicious and contain excellent mineral and nutrient combination for your body.
1.Bitter gourd, banana, and lemon.
However bitter gourd tastes a bit bitter it is good for your health, with bananas in this juice it is not going to be entirely bitter, bananas add sweetness to give you that perfect bittersweet taste. Lemon has always been a perfect companion in juices, its sweet scent and bitter tastes summarize the great taste and refreshment in this concoction.
This combination of fruits helps regulate blood sugar controlling diabetes.
This is an ideal drink for weight loss.
2. Avocado, cucumber, celery, and lemon
Avocado blend juice is quite dense, cucumber and celery have high water content hence ideal for reducing the thick nature of avocado juice making it light and easier to drink. Cucumber and celery have good cooling properties and this combination is ideal for hot humid climates.
Celery helps supply water to the body replenishing water lost through sweat. Cucumber adds vital vitamins to the body: vitamins A, B, and C, while lemon slows down oxidation.
3. Sugarcane, Carrot, and Ginger.
Sugarcane has natural sugars that make it an ideal choice over artificial energy drinks. Ginger and sugar give a great taste. Carrots are necessary for this juice blend to provide their natural earthiness.
Sugarcane creates alkaline conditions due to its high concentration in potassium, magnesium calcium and iron. This helps to prevent cancer.
4. Green Apple, Milk and Honey
Honey and green apple with a milky taste undoubtedly gives a great taste, however, milk should be added in smaller quantities.
Green apple has a considerably good amount of fiber essential for proper digestion and lowering of cholesterol levels.
5. Strawberry, Watermelon and Mint.
The resulting juice from this mix is quite light but very sweet and refreshing, thanks to the natural sweetness of strawberry. Mint makes the juice more refreshing and it is a great appetizer.
Watermelon contains high levels of vitamin A, B, and C. Mint helps relieve your stomach disorders and also helps the body maintain healthy cholesterol levels.
6. Mango, Orange, and Pineapple.
This sweet recipe features the delicacy that all these fruits carry. This combination brings a whole lot of nutrients and delicacy to the table. This is one of the best tropical concoctions.
Oranges contain a lot of vitamin C while pineapple brings much-needed beta-carotene and folate. Mangoes, on the other hand, have plenty of antioxidants required in the body.
7.Apple, Carrot, and Beetroot.
This mix is sweet and much appealing to the eye, beetroot gives the best taste and its color is appealing to the eye giving your appetite a boost.
Enough vitamins A and K.
Blended fruit juice is best taken when still fresh from the blender for better nutrient utilization and freshness.